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Lemon Blueberry Banana Baked Oatmeal
5 from 1 vote

Lemon Blueberry Banana Baked Oatmeal

Creamy with sweet acidic flavor, this lemon blueberry banana baked oatmeal is one cozy oatmeal for your healthy diet. Top it off with the flavorful maple vanilla yogurt for extra layers of goodness.
Prep Time15 minutes
Cook Time40 minutes
Total Time55 minutes
Servings 7
Calories: 388.4 kcal

Equipment & Tools

  • 1 baking dish medium
  • 2 mixing bowls medium
  • Spatula
  • Kitchen scale optional

INGREDIENTS
 
Metric - US Customary

DRY INGREDIENTS

  • 240 g rolled oats
  • 70 g almonds (toasted and coarsely chopped)
  • 1½ tbsp cocoa nibs (organic)
  • 2 lemons (zest, organic)
  • 1 tsp baking powder (aluminum free)
  • pinch salt (Himalayan)

WET INGREDIENTS

  • 1 tsp vanilla extract (pure)
  • 80 g maple syrup (organic)
  • 1 egg (medium)
  • 490 g oat milk (unsweetened, organic)
  • 20 g date syrup (organic)

FRUITS

  • 2 bananas (ripe)
  • 1½ c blueberries (fresh or frozen)

OTHER

  • 1 tsp coconut oil
  • 2 tbsp almonds (sliced)

MAPLE VANILLA YOGURT

  • 250 g yogurt (organic)
  • 3 tsp maple syrup (organic)
  • 1½ tsp vanilla paste

INSTRUCTIONS

  • Preheat the oven to 180ºC / 356ºF.
  • Brush the baking dish with coconut oil. Set aside.
  • Add all the dry ingredients into a mixing bowl and mix well to incorporate all the ingredients uniformly.
    Add the blueberries and mix to incorporate. Set aside.
  • Whisk all the wet ingredients in another bowl.
  • Mix the wet ingredients and the dry ingredients until well combined.
  • Peel and slice one banana on the bottom of the baking dish.
  • Pour the oatmeal mixture into the baking dish — level with the spatula.
  • Peel and slice the second banana on top. Sprinkle the sliced almonds.
  • Bake for 40 minutes or until it is puffed up a bit, there is no liquid in the baking dish, and the fruits have burst and are thoroughly cooked - Note 1.
    Cool for at least 5 minutes before serving.
  • To make the maple vanilla yogurt, mix all the ingredients in the bowl. Serve alongside the baked oatmeal - Note 2.

NOTES

  1. After about 30 minutes into the baking, check the oatmeal. One thing you don't want to do is to overbake it.
  2. For extra flavor, you can substitute coconut yogurt instead.
  3. If you don't have toasted almonds on hand, you can quickly toast them in a preheated oven at 180ºC/365ºF for about 10 minutes.

NUTRITION*

Calories: 388.4kcal (19%) | Carbohydrates: 60.7g (20%) | Protein: 11.6g (23%) | Fat: 12.7g (20%) | Saturated Fat: 2.9g (18%) | Polyunsaturated Fat: 2.6g | Monounsaturated Fat: 5.3g | Trans Fat: 0.1g | Cholesterol: 28mg (9%) | Sodium: 124.3mg (5%) | Potassium: 534.9mg (15%) | Fiber: 8.3g (35%) | Sugar: 25.5g (28%) | Vitamin A: 260.5IU (5%) | Vitamin C: 22.5mg (27%) | Calcium: 261.5mg (26%) | Iron: 3mg (17%)

* Nutritional information is only an estimate. The accuracy of the nutritional information for any recipe on this site is not guaranteed.